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Mistakes in fitness for clients with functional back pain from the perspective of physiotherapy
RYBOVÁ, Aneta
This bachelor thesis deals with mistakes made during workout in fitness by clients with functional back pains. Workout in fitness is very popular these days. The aim is individual for everyone: someone wants to achieve his/her dream figure, someone wants to lift up the heaviest weight, others take sport as a hobby, and it brings them a psychological release. It is still necessary to take care about our health in all cases and not to be too demanding on the motion apparatus and its overstraining. Changes do not have to be visible in the short term, but if our body is overloaded constantly by an inappropriate activity, there might be problems such as the above mentioned back pain. This thesis is divided into two main parts. The first part includes theoretical knowledge such getting to know workout machines in fitness and performing selected exercises correctly, and it also includes fitness from a physiotherapy perspective and how to prevent back pain during fitness exercises. In the second (practical) part, a method of qualitative research was used. The given research was processed based on case reports including the collection of patient's anamnestic data, the entrance kinesiological analysis, a design of a short-term therapeutic plan, the course and description of individual therapies and subsequent output kinesiological analysis. This research also included evaluating therapy and a designing a long-term therapeutic plan. The data collection was carried out with the help of interviews with clients, observation, removal of anamnesis and kinesiological examination. My research sample consisted of three clients of a fitness centre. Those clients had problems with functional back pain. The therapy lasted for three months roughly one day per week under my supervision and those clients did exercise roughly three times per week. Physiotherapy knowledge and selected physiotherapy methods were used within this therapy, among others soft tissues techniques, postizometric relaxation, stretching and breathing exercises, activation of a deep stabilisation system, exercises for flat feet, sensomotor stimulation, dynamic neuromuscular stabilisation, exercises for spine rotation, Thera-Band exercises and balance surfaces. The aim of this work is to describe correct and incorrect exercise in fitness, to describe possible connections of incorrect exercise and functional back pain, and to propose basic exercise rules that fitness clients should follow. My results indicate that chosen therapeutic procedure, the explanation of the correct technique and the notification of mistakes positively affected the condition of all three clients. This bachelor thesis can serve as educational material for students of physiotherapy, expert public, coaches and clients of fitness centre for better orientation on the given topic.
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